This was the first time I had been to this event, and my first attempt at running a mile! I had no idea how fast to go, what pace I should aim for etc. I decided to aim for around 9 minutes (my quickest pace in a 5km race is 9:26 minutes/mile).
There were three groups for the mile (there were too many of us to go at once), the fast runners (sub 6 minutes) went first; I was in the third group. Many people, who had run before, had specific time targets, so the faster runners paced people in the other two groups. Although I didn’t have a goal, I ended up with my own personal pacer! I told him my goal and we were off! After 100 metres or so, I realised he wasn’t even wearing a watch, let alone a Garmin! I asked him how he was pacing, and he said he just knew from experience! After the first lap (a mile is 4 x 400m), he said we were going slightly faster than 9 minutes/mile, but if I felt okay, we should keep it going. The third lap was tough, but he counted me down from 500m to go, and I picked up my pace for the last 100m for a sprint finish. My final time was 8:40, which was well below my target time. :)
With about 150 metres to go, with my fantastic pacer, who was not only on his
third mile, pacing without a garmin or watch, but also ran barefoot!
Picture (C) Rachael Elliott
third mile, pacing without a garmin or watch, but also ran barefoot!
Picture (C) Rachael Elliott
Most other people collapsed on the side of the track after running their mile, and I felt pretty much okay, so I realised that perhaps I could’ve given it a bit more! My pacer said that when I get to the point of running a mile without being able to speed up at the end, then I know I’m getting close to my fastest time!
Many people brought their children along, and there was one boy, of about 4 who ran the whole mile - very impressive! Then there was a 400m race - mostly for the children followed by several 100 metre races. I thought I might was well have a go - another distance I hadn’t attempted before!
Running the 100m (in white) - almost all of us with both feet off the ground!
Picture (C) Solitude Fairy
Picture (C) Solitude Fairy
It was an odd distance to run - didn’t really have time to think! But I was aware that neither my lungs nor legs were sore/tired, but it was the fact that I couldn’t get my legs to move quicker that slowed me down! I ran it in 18.45 seconds - which, as someone told me, is quicker than Usain Bolt can run 200m, so I’m happy with that! :D
The running was followed by lots of cake, crisps and goodies, and much chatting about local events, upcoming races and PBs :)
I’ll definitely be back in December for the next event - with my sights set on a sub 8:30 mile :)