Training Plan: Week 6

Back to the usual routine this week (mainly working all hours and trying to squeeze in some training!). I'm also re-starting the healthy eating - I fugure that the marathon will be slightly easier with less of my ass to drag round it!

M - Netball Match (60 mins)

T - 6 x 400m @ 10:00 with 200m rec (+w/u & c/d)

W - Rest

T - 7mi @ 12:00 (marathon pace)

F - Rest

S - 16mi @ 13:00 (slow pace)
After last week's 14 miler, I am not looking forward to this!

S - Rest

Training Plan: Week 4

Coming to the end of month one now - doesn't time fly when you're trying to fit lots of running into an already-crammed schedule! :D

M - Netball Match (60 mins)

T - 8 x 2 min hills jog/walk down recovery (+w/u & c/d)
Note to self - find hill!

W - Rest

T - 5mi @ 11:45-12:00 (marathon pace)

F - Rest

S - 14mi @ 13:00 (slow pace)
This will be my longest run *ever*!

S - Fly to Madrid!
Not at all relevant to my training, but something to look forward to, especially after those loooooong 14 miles! :D

Training Plans: Week 3

The start of Week Three marathon training! My plans for the week look like this:

M - Netball training (60 mins)

T - 5mi @ 12:15 (easy pace)

W - 6 x 400m @ (10:00) with 200m recover (+w/u & c/d)

T - Rest

F - Rest

S - 12mi @ 13:00 (slow pace)

S - Rest

Weekly Plans

The start of Week Two marathon training! My plans for the week look like this:

M - Netball match (60 mins)

T - 5mi @ 12:15 (easy pace)

W - 3mi fartlek (average 10:00)

T - Rest

F - Rest

S - 10mi @ 12:15 (easy pace)

S - Rest

Here's hoping next Sunday's catch up looks identical to the plan! ;)