Back to the usual routine this week (mainly working all hours and trying to squeeze in some training!). I'm also re-starting the healthy eating - I fugure that the marathon will be slightly easier with less of my ass to drag round it!
M - Netball Match (60 mins)
T - 6 x 400m @ 10:00 with 200m rec (+w/u & c/d)
W - Rest
T - 7mi @ 12:00 (marathon pace)
F - Rest
S - 16mi @ 13:00 (slow pace)
After last week's 14 miler, I am not looking forward to this!
S - Rest
the red and black
6 hours ago