This blog is to chart my running journey and record my races, from my first 5km in June 2009, as I build up my distance and hopefully reduce my times.
Tell me to butt out, but is there a reason why you're running on Wednesday and not thurs? Seems like that would be a better spread..
I help out with Guides on a Thursday, which is 7-9pm (I go there straight from work). So although its a 'rest' I'm not sat on the sofa! The other option is to move the long run to Sunday and run Tues/Fri/Sun... Maybe I'll see how this week goes.
Tuesday, Friday, Sunday would work nicely and sunday is the 'traditional' long run day.Only thing I have against Sunday over Saturday is that there's no option to delay. If there were gales on Saturday you could always postpone to Sunday.