Coming to the end of month one now - doesn't time fly when you're trying to fit lots of running into an already-crammed schedule! :D
M - Netball Match (60 mins)
T - 8 x 2 min hills jog/walk down recovery (+w/u & c/d)
Note to self - find hill!
W - Rest
T - 5mi @ 11:45-12:00 (marathon pace)
F - Rest
S - 14mi @ 13:00 (slow pace)
This will be my longest run *ever*!
S - Fly to Madrid!
Not at all relevant to my training, but something to look forward to, especially after those loooooong 14 miles! :D