Coming to the end of month one now - doesn't time fly when you're trying to fit lots of running into an already-crammed schedule! :D
M - Netball Match (60 mins)
T - 8 x 2 min hills jog/walk down recovery (+w/u & c/d)
Note to self - find hill!
W - Rest
T - 5mi @ 11:45-12:00 (marathon pace)
F - Rest
S - 14mi @ 13:00 (slow pace)
This will be my longest run *ever*!
S - Fly to Madrid!
Not at all relevant to my training, but something to look forward to, especially after those loooooong 14 miles! :D
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Hi Rachel, sounds good. I do hill intervals on the treadmill if |I can't get a real hill!
ReplyDeleteWhy are you going to Madrid why are you going to Madrid!?
ReplyDeleteGood luck Saturday :-)
Fudgey - I have managed to locate a hill! Its 'nice' and long as well! :D
ReplyDeleteAlison - shouldn't I be going to Madrid?! Its just a mini-break with Carl :)
No, that was excitement, not disapproval! :-) Have a great time--I've never been but I hear great things.
ReplyDeleteAh - the trouble with virtual conversations! I've never been either, but am (very!) slowly ticking off major European cities. Maybe us lot could do another over the summer...
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