Monday 10 January 2011

Weekly Plans

The start of Week Two marathon training! My plans for the week look like this:

M - Netball match (60 mins)

T - 5mi @ 12:15 (easy pace)

W - 3mi fartlek (average 10:00)

T - Rest

F - Rest

S - 10mi @ 12:15 (easy pace)

S - Rest

Here's hoping next Sunday's catch up looks identical to the plan! ;)
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2 comments:

  1. Alison10 January 2011 at 15:28

    Hope netball was fun in this weather! :-/

    Does Saturday's 10 miler mean you have to wait for Mrs T and AJ back at the car? I so bleeding wish I could run, I'd come keep you company.

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  2. Rachel11 January 2011 at 03:55

    Netball was soggy and cold!

    There shouldn't be much (if any) waiting around because they are much faster runners than me! I've never done a long run with company (most people would get bored at my pace!), so am quite used to it now :)

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